Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Spin Express
5:30-6:15AM
Cardio Drills & Muscle Skills   5:30-6:30AM Spin Express
5:30-6:15AM
  CardioDrills &
Muscle Skills

5:30-6:30AM
   
Triple Threat8:30-9:30AM  Spin Express6:00-6:45AM  


 

 

   Upper Cuts8:00-8:30AM  Ab Attack8:00-8:30AM
Spin Express
9:15-10:00AM
Yoga8:30-9:30AM    Yoga8:30-9:30AM    Spin
8:30-9:30AM
Spin Express
8:30-9:15AM
Upper Cuts 9:30-10:00AM Spin Express9:30-10:15AM  Cardio Drills &
Muscle Skills

8:30-9:30AM
Spin Express
9:15-10:30AM
Spin
9:00-10:00AM
ZumbaTM
8:30-9:30AM
Cardio Drills &
Muscle Skills

8:30-9:30AM
 Butts & Gutts 10:00-10:30AM Zumba9:30-10:15AM Pilates Mat
9:30-10:30AM
Cardio Interval Step
9:30-10:00AM
Cardio Interval Step
9:00-10:00AM
Pilates Mat Basics
9:30-10:30AM
Pilates Mat
9:30-10:30AM
ZumbaTM
4:30-5:30PM 
 Core Training
10:15-10:45AM       (30 Minutes)
Upper Cuts4:30-5:00PM Core
10:00-10:30AM
Muscle Sculpt
10:00-11:00AM
 Hooping10:30-11:30AM  
Spin Express
5:15-6:00PM
 Upper Cuts4:30-5:00PMAb Attack5:00-5:30PM Butts & Gutts5:00-5:30PM

 Cardio Drills

5:00-5:30PM (30 Minutes)

Spin Express
4:30-5:15PM
   
Step
5:30-6:00PM(30 Minutes)
Cardio Drills &
Muscle Skills

5:30-6:30PM
Spin Express
4:30-5:15PM
Spin Express

5:00-5:45PM

     
Muscle Sculpt6:00-6:30PM(30 Minutes) Spin Express
6:00-6:45PM
Cardio Drills5:30-6:00PMAb Attack 6:00PM-6:30PM Muscle Sculpt
5:30-6:30PM
     
Spin 6:30-7:30PM   Spin Express6:30-7:15PM Spin Express
6:00-6:45PM
     
     Core Training
6:30-7:30PM
   Pilates Mat6:30-7:30PM

Zumba6:30-7:30PM